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Rosie Whinray's avatar

Thanks for this beautiful thoughtful analysis Adrian. I very much agree & resonate with all of this. It was 2020 that really bumped me into 'What can I do right now?' ways of thinking. One thing I would say, & something I've written about a bit in the past, is that there is relief & a kind of freedom in recalibrating attention away from imagined (unreal) futures & towards the uncomfortable (but real) present moment. It's the relief of congruence, but the price of entry is surrender to the real reality, which I get is quite scary. I feel like a lot of people are stuck at the stage of 'shit's wrong, shit's wrong', but are unable or unwilling to move through that to 'how can we still act effectively within the reality of the present moment?' As long as people remain stuck in freakout, they can't be very effective. But once they move through, a lot of energy that they were previously expending on continual freaking out gets freed up for useful purposes again.

This was the first proper essay I wrote on the subject: https://rosiewhinray.substack.com/p/on-being-galvanised-not-paralysed

YourBonusMom's avatar

Brilliant article, thank you 😊

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